Psalms 32:3-5

³When I remained silent, my bones were wasting away while I groaned all day long.

⁴For day and night your hand was heavy upon me. My strength withered as in summer drought. Selah

⁵Then I acknowledged my sin to you, and I no longer hid my iniquity. I said, “I will confess my transgressions to Yahweh,” and you forgave the guilt of my sin. Selah