Psalms 32:3-5

³When I kept my mouth shut, my bones were wasted, because of my crying all through the day.

⁴For the weight of your hand was on me day and night; my body became dry like the earth in summer. (Selah.)

⁵I made my wrongdoing clear to you, and did not keep back my sin. I said, I will put it all before the Lord; and you took away my wrongdoing and my sin. (Selah.)