Psalms [Praises] 32:3-5

³When I kept silence, my bones wasted away through my groaning all day long.

⁴For day and night your hand was heavy on me. My strength was sapped in the heat of summer. Selah ·contemplation with musical interlude·.

⁵I acknowledged my sin to you. I didn’t hide my iniquity. I said, I will yadah ·extend hands in confession· of my transgressions to Adonai , and you forgave the iniquity of my sin. Selah ·contemplation with musical interlude·.