Psalms 32:3-5

³When I kept silence, my bones became old through my roaring all the day long.

⁴For day and night thy hand was heavy upon me: my moisture is turned into the drouth of summer. Selah.

⁵I acknowledged my sin to thee, and my iniquity have I not hid. I said, I will confess my transgressions to the LORD; and thou forgavest the iniquity of my sin. Selah.