John 6:57-63

⁵⁷My Father, who is the source of everything that lives, sent me, and I live because my Father has given me life. Similarly those who eat my flesh will live eternally because of what I do for them.

⁵⁸I am the true bread that came down from heaven. Although our ancestors ate manna, they later died anyway. But those who eat this bread will live forever.”

⁵⁹He said this while he was teaching people in ◄the synagogue/the Jewish meeting place► in Capernaum.

⁶⁰After they heard him say that, many of his disciples said, “What he is teaching is hard to understand; ◄it is very difficult for anyone to accept it!/how can anyone accept it?► RHQ”

⁶¹Jesus was aware that his disciples were grumbling about it, so he said to them, “◄I am sorry that this is offending you./Is this offending you?► RHQ

⁶²◄ Perhaps you will believe my message if you see me, the one who came from heaven, ascending there to where I was before!/ (What will you think if you see me, the one who came from heaven, ascending there to where I was before)?► RHQ

⁶³God's Spirit is the one who gives people eternal life. Human efforts are no help at all for giving people eternal life. The message I have spoken to you gives spiritual life (OR, comes from God's Spirit and gives eternal life.)