4Therefore my spirit is overwhelmed within me. My heart within me is desolate.
5I remember the days of old. I meditate on all your doings. I contemplate the work of your hands.
6I spread out my hands to you. My soul thirsts for you, like a parched land. Selah ·contemplation with musical interlude·.
7Hurry to answer me, Adonai . My spirit fails. Don’t hide your face from me, so that I don’t become like those who go down into the pit (of Abbadon, the unrighteous side of Sheol).
8Cause me to sh'ma ·hear obey· your cheshed ·loving-kindness· in the morning, for I trust in you. Cause me to know the way in which I should walk, for I lift up my soul to you.
9Deliver me, Adonai , from my enemies. I flee to you to hide me.
10Teach me to do your will, for you are my God. Your Spirit is good. Lead me in the land of uprightness.