John 6:56-60

⁵⁶Those who eat my flesh and drink my blood remain in me, and I remain in them.

⁵⁷Just as the life-giving Father sent me and I live because of the Father, so anyone who feeds on me will live because of me.

⁵⁸Now this is the bread that came down from heaven, not the kind your forefathers ate and still died. Anyone who eats this bread will live forever.”

⁵⁹Jesus explained this while he was teaching in a synagogue at Capernaum.

⁶⁰Many of his disciples when they heard it said, “This is hard to accept! Who can follow it?”